Pork Ragout 2 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.
With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pork Ragout 2, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 24% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | ||
Dietary Fiber | 3.7 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.7 g | 73.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 118
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 874 mg 36.4%
Total Carbohydrates 55.8 g 18.6%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 36.7 g 73.4%
Vitamin A Vitamin C
Calcium 16% Iron 27.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 22.5 g | Carbs 4.6 g | Fat 6.1 g
Per Serving | Calories 295
Protein 27.8 g | Carbs 37.3 g | Fat 2.9 g
Per Serving | Calories 269
Protein 25 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 314
Protein 28.9 g | Carbs 30 g | Fat 8.6 g
Per Serving | Calories 370
Protein 29 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 351
Protein 25.7 g | Carbs 5 g | Fat 25.1 g
Per Serving | Calories 480
Protein 46 g | Carbs 1.1 g | Fat 31 g
Per Serving | Calories 303
Protein 45.5 g | Carbs 18.7 g | Fat 4.7 g