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Pork Ragout 2 - Recipe and Nutrition Facts
53

Pork Ragout 2 Recipe

Pork Ragout 2 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pork Ragout 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat24%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron4.9 mg27.2%
Sodium874 mg36.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%
Dietary Fiber3.7 g14.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.7 g73.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 118

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 874 mg 36.4%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 3.7 g14.8%

Sugars

Protein 36.7 g 73.4%

Vitamin A Vitamin C

Calcium 16% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-ragout-10000000223401/ Embed Table:

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