Greek Lamb with Herbs and Garlic 1 Recipe
Greek Lamb with Herbs and Garlic 1 has a high-calorie, low-carb, high-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Lamb with Herbs and Garlic 1 has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 156 mg | 6.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 278
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 166 mg 55.3%
Sodium 156 mg 6.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greek Lamb over Roasted Eggplant
Per Serving | Calories 259
Protein 17.2 g | Carbs 19.8 g | Fat 13.1 g
Greek Lamb Pilaf 2
Per Serving | Calories 446
Protein 26 g | Carbs 45 g | Fat 17.2 g
Greek Lamb Phyllo Triangles
Per Serving | Calories 483
Protein 18 g | Carbs 11 g | Fat 41 g
Pork Ragout 2
Per Serving | Calories 490
Protein 36.7 g | Carbs 55.8 g | Fat 12.9 g
Gyro Burgers 3
Per Serving | Calories 370
Protein 29 g | Carbs 38 g | Fat 12 g
Apricot-Thyme Crusted Chicken Breast
Per Serving | Calories 303
Protein 45.5 g | Carbs 18.7 g | Fat 4.7 g
Spicy Vegetable Ragout Over Polenta 1
Per Serving | Calories 263
Protein 9.5 g | Carbs 42.4 g | Fat 6.9 g
