Greek Lamb Pilaf 2 has a high-calorie, average-carb, high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Lamb Pilaf 2 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 156
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 748 mg 31.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 6.1% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 23.1 g | Carbs 43.7 g | Fat 13.4 g
Per Serving | Calories 331
Protein 24.6 g | Carbs 34 g | Fat 10.9 g
Per Serving | Calories 259
Protein 17.2 g | Carbs 19.8 g | Fat 13.1 g
Per Serving | Calories 480
Protein 46 g | Carbs 1.1 g | Fat 31 g
Per Serving | Calories 245
Protein 8.9 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 273
Protein 24.6 g | Carbs 26.7 g | Fat 9.1 g
Per Serving | Calories 364
Protein 39.9 g | Carbs 34.5 g | Fat 7.4 g
Per Serving | Calories 202
Protein 16.2 g | Carbs 18.5 g | Fat 6.8 g