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Greek Lamb Pilaf 2 - Recipe and Nutrition Facts
49

Greek Lamb Pilaf 2 Recipe

Greek Lamb Pilaf 2 has a high-calorie, average-carb, high-fat and very high-protein content.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greek Lamb Pilaf 2 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.5 mg13.9%
Sodium748 mg31.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat7 g35%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 156

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 748 mg 31.2%

Total Carbohydrates 45 g 15%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 6.1% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/greek-lamb-pilaf-10000001809124/ Embed Table:

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