Lupe's Pork Tamales Recipe
Lupe's Pork Tamales has a average-calorie, average-carb, high-fat and average-protein content.
With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Lupe's Pork Tamales, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 673 mg | 28% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 145
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 673 mg 28%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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