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Chicken with Mandarin Oranges 1 - Recipe and Nutrition Facts
35

Chicken with Mandarin Oranges 1 Recipe

Chicken with Mandarin Oranges 1 has a high-calorie, average-carb, average-fat and very high-protein content.

With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken with Mandarin Oranges 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat18%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.5 mg8.3%
Sodium599 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.9 g79.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 599 mg 25%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 39.9 g 79.8%

Vitamin A Vitamin C

Calcium 4.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-mandarin-oranges-10000001036096/ Embed Table:

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