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Greek Lamb Pizza 1 - Recipe and Nutrition Facts
49

Greek Lamb Pizza 1 Recipe

Greek Lamb Pizza 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greek Lamb Pizza 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat31%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium312 mg31.2%
Iron3.7 mg20.6%
Sodium969 mg40.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%
Dietary Fiber2.8 g11.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat6.8 g34%
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 122

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 969 mg 40.4%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 2.8 g11.2%

Sugars

Protein 23.1 g 46.2%

Vitamin A Vitamin C

Calcium 31.2% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/greek-lamb-pizza-10000001823357/ Embed Table:

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