Greek Lamb Pizza 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Lamb Pizza 1 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | ||
Dietary Fiber | 2.8 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 6.8 g | 34% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 122
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 969 mg 40.4%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium 31.2% Iron 20.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 24.6 g | Carbs 34 g | Fat 10.9 g
Per Serving | Calories 192
Protein 10.2 g | Carbs 7.8 g | Fat 13.1 g
Per Serving | Calories 446
Protein 26 g | Carbs 45 g | Fat 17.2 g
Per Serving | Calories 259
Protein 17.2 g | Carbs 19.8 g | Fat 13.1 g
Per Serving | Calories 328
Protein 11 g | Carbs 46.6 g | Fat 10.8 g
Per Serving | Calories 489
Protein 36.6 g | Carbs 33.8 g | Fat 22.2 g
Per Serving | Calories 260
Protein 30.2 g | Carbs 10.6 g | Fat 10.4 g
Per Serving | Calories 296
Protein 11.9 g | Carbs 45.4 g | Fat 7.5 g