Greek Lamb over Roasted Eggplant Recipe
Greek Lamb over Roasted Eggplant has a average-calorie, average-carb, high-fat and high-protein content.
With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Greek Lamb over Roasted Eggplant, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | ||
| Saturated Fat | 6.1 g | 30.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 119
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 657 mg 27.4%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 16.4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Greek Lamb Pilaf 2
Per Serving | Calories 446
Protein 26 g | Carbs 45 g | Fat 17.2 g
Greek Lamb Pizza 1
Per Serving | Calories 392
Protein 23.1 g | Carbs 43.7 g | Fat 13.4 g
Greek Lamb with Herbs and Garlic 1
Per Serving | Calories 480
Protein 46 g | Carbs 1.1 g | Fat 31 g
Greek Lamb Phyllo Triangles
Per Serving | Calories 483
Protein 18 g | Carbs 11 g | Fat 41 g
Teleme Focaccia Sandwich
Per Serving | Calories 341
Protein 20 g | Carbs 34 g | Fat 15 g
Spanish Rice with Shrimp 1
Per Serving | Calories 378
Protein 28.2 g | Carbs 51.6 g | Fat 6.1 g
Louisiana Gumbo 1
Per Serving | Calories 271
Protein 20.7 g | Carbs 40 g | Fat 2.5 g
Sausage, Bell Pepper, and Onion..
Per Serving | Calories 357
Protein 26.5 g | Carbs 34.5 g | Fat 13 g
