Pizza with Sauted Radicchio has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza with Sauted Radicchio has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 15%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 4 g | Carbs 2 g | Fat 4.5 g
Per Serving | Calories 670
Protein 35 g | Carbs 56 g | Fat 34 g
Per Serving | Calories 340
Protein 23 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 510
Protein 35 g | Carbs 22 g | Fat 32 g
Per Serving | Calories 200
Protein 4 g | Carbs 39 g | Fat 2.5 g
Per Serving | Calories 320
Protein 33 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 350
Protein 21 g | Carbs 15 g | Fat 24 g
Per Serving | Calories 330
Protein 5 g | Carbs 37 g | Fat 18 g