Southwestern Pizza Recipe
Southwestern Pizza has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern Pizza has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 500 mg | 50% | ||
| Iron | 3.6 mg | 20% | ||
| Potassium | 440 mg | 12.6% | ||
| Sodium | 980 mg | 40.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 17 g | 85% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 105 mg 35%
Sodium 980 mg 40.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 6%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Bacon-and-Clam Pizza
Per Serving | Calories 280
Protein 16 g | Carbs 42 g | Fat 5 g
Gusto Pizza Recipe
Per Serving | Calories 380
Protein 5 g | Carbs 43 g | Fat 22 g
Pizza Pumpkins
Per Serving | Calories 70
Protein 4 g | Carbs 2 g | Fat 4.5 g
Pizza with Sauted Radicchio
Per Serving | Calories 270
Protein 10 g | Carbs 36 g | Fat 9 g
Chinese Five Spice Sirloin
Per Serving | Calories 530
Protein 30 g | Carbs 8 g | Fat 40 g
Beef-Topped Potatoes
Per Serving | Calories 540
Protein 39 g | Carbs 31 g | Fat 29 g
Home Rice
Per Serving | Calories 420
Protein 11 g | Carbs 57 g | Fat 17 g
Pork and Cabbage with Spaghetti
Per Serving | Calories 280
Protein 22 g | Carbs 36 g | Fat 6 g
