Gusto Pizza Recipe has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gusto Pizza Recipe has been given a composite ranking of 48, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 45%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 5 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 310
Protein 13 g | Carbs 21 g | Fat 18 g
Per Serving | Calories 280
Protein 16 g | Carbs 42 g | Fat 5 g
Per Serving | Calories 670
Protein 35 g | Carbs 56 g | Fat 34 g
Per Serving | Calories 320
Protein 19 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 260
Protein 20 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 360
Protein 12 g | Carbs 52 g | Fat 12 g
Per Serving | Calories 690
Protein 26 g | Carbs 56 g | Fat 42 g