Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gusto Pizza - Recipe and Nutrition Facts
48

Gusto Pizza Recipe

Gusto Pizza Recipe has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gusto Pizza Recipe has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.72 mg4%
Potassium200 mg5.7%
Sodium350 mg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber3 g12%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 30 mg 10%

Sodium 350 mg 14.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 28 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 45%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29317-gusto-pizza Embed Table:

Related Searches

61

Margherita Pizza

Per Serving | Calories 100
Protein 5 g | Carbs 13 g | Fat 3.5 g

60

Chicken-Tomato Chutney Pizza

Per Serving | Calories 310
Protein 13 g | Carbs 21 g | Fat 18 g

69

Bacon-and-Clam Pizza

Per Serving | Calories 280
Protein 16 g | Carbs 42 g | Fat 5 g

43

Southwestern Pizza

Per Serving | Calories 670
Protein 35 g | Carbs 56 g | Fat 34 g

70

Chicken Lettuce Cups

Per Serving | Calories 320
Protein 19 g | Carbs 47 g | Fat 9 g

3

Dinner Tonight: Chicken a la Diable

Per Serving | Calories 260
Protein 20 g | Carbs 9 g | Fat 16 g

70

Farro Vegetarian Jambalaya

Per Serving | Calories 360
Protein 12 g | Carbs 52 g | Fat 12 g

59

Tofu Turkey II

Per Serving | Calories 690
Protein 26 g | Carbs 56 g | Fat 42 g