Chicken-Tomato Chutney Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken-Tomato Chutney Pizza has been given a composite ranking of 60, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 6 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 450
Protein 19 g | Carbs 20 g | Fat 33 g
Per Serving | Calories 100
Protein 5 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 380
Protein 5 g | Carbs 43 g | Fat 22 g
Per Serving | Calories 570
Protein 22 g | Carbs 90 g | Fat 13 g
Per Serving | Calories 180
Protein 17 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 110
Protein 2 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 310
Protein 30 g | Carbs 28 g | Fat 9 g