Fettuccine Alfredo (Lighter Version) has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fettuccine Alfredo (Lighter Version) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 90 g 30%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 22 g 44%
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 3 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 50
Protein 0 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 120
Protein 3 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 180
Protein 17 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 800
Protein 24 g | Carbs 98 g | Fat 36 g
Per Serving | Calories 310
Protein 13 g | Carbs 21 g | Fat 18 g
Per Serving | Calories 110
Protein 2 g | Carbs 16 g | Fat 5 g