EZ Pizza for Kids has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for EZ Pizza for Kids, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 66% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 970 mg | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 970 mg 40.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 29 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 500
Protein 14 g | Carbs 46 g | Fat 29 g
Per Serving | Calories 130
Protein 6 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 310
Protein 13 g | Carbs 21 g | Fat 18 g
Per Serving | Calories 340
Protein 18 g | Carbs 66 g | Fat 1 g
Per Serving | Calories 350
Protein 21 g | Carbs 10 g | Fat 23 g
Per Serving | Calories 110
Protein 2 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 370
Protein 23 g | Carbs 24 g | Fat 21 g