Gina's Crab Stuffed Chicken Breast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gina's Crab Stuffed Chicken Breast has been given a composite ranking of 22, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 470 mg 19.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 10%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 49.2 g | Carbs 16.4 g | Fat 23.2 g
Per 100g | Calories 194
Protein 30.9 g | Carbs 3.5 g | Fat 4.9 g
Per Serving | Calories 365
Protein 50.6 g | Carbs 16.4 g | Fat 9.3 g
Per Serving | Calories 194
Protein 35.3 g | Carbs 1.8 g | Fat 4.1 g
Per Serving | Calories 45
Protein 4 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 410
Protein 35 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 340
Protein 18 g | Carbs 66 g | Fat 1 g
Per Serving | Calories 450
Protein 19 g | Carbs 20 g | Fat 33 g