Corned Beef-Cabbage Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Corned Beef-Cabbage Pizza, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 45%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 22 g | Carbs 28 g | Fat 23 g
Per Serving | Calories 190
Protein 13 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 540
Protein 29 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 450
Protein 19 g | Carbs 20 g | Fat 33 g
Per Serving | Calories 320
Protein 8 g | Carbs 55 g | Fat 8 g
Per Serving | Calories 360
Protein 6 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 260
Protein 17 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 460
Protein 35 g | Carbs 36 g | Fat 22 g