Different Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Different Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 1.5 g
Cholesterol 65 mg 21.7%
Sodium 510 mg 21.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 2%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 13 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 430
Protein 21 g | Carbs 27 g | Fat 27 g
Per Serving | Calories 500
Protein 14 g | Carbs 46 g | Fat 29 g
Per Serving | Calories 540
Protein 29 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 450
Protein 16 g | Carbs 77 g | Fat 9 g
Per Serving | Calories 110
Protein 8 g | Carbs 0 g | Fat 8 g
Per Serving | Calories 130
Protein 23 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 610
Protein 21 g | Carbs 15 g | Fat 52 g