Three-Cheese Pizza Bianca has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Three-Cheese Pizza Bianca, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 65% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 2%
Calcium 35% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 21 g | Carbs 27 g | Fat 27 g
Per Serving | Calories 740
Protein 41 g | Carbs 42 g | Fat 45 g
Per Serving | Calories 420
Protein 22 g | Carbs 28 g | Fat 23 g
Per Serving | Calories 500
Protein 14 g | Carbs 46 g | Fat 29 g
Per Serving | Calories 440
Protein 29 g | Carbs 48 g | Fat 15 g
Per Serving | Calories 250
Protein 23 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 580
Protein 28 g | Carbs 45 g | Fat 31 g
Per Serving | Calories 250
Protein 37 g | Carbs 7 g | Fat 8 g