Pronto Pita Pizzas has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pronto Pita Pizzas has been given a composite ranking of 51, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 14% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 750 mg 31.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 33 g 66%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 16 g | Carbs 58 g | Fat 13 g
Per Serving | Calories 130
Protein 10 g | Carbs 0 g | Fat 10 g
Per Serving | Calories 160
Protein 9 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 70
Protein 8 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 590
Protein 49 g | Carbs 32 g | Fat 31 g
Per Serving | Calories 420
Protein 16 g | Carbs 46 g | Fat 18 g
Per Serving | Calories 200
Protein 4 g | Carbs 39 g | Fat 2.5 g
Per Serving | Calories 270
Protein 10 g | Carbs 36 g | Fat 9 g