Pita Nachos has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pita Nachos, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 54% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 2%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 33 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 390
Protein 16 g | Carbs 58 g | Fat 13 g
Per Serving | Calories 70
Protein 8 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 110
Protein 4 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 260
Protein 26 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 750
Protein 43 g | Carbs 57 g | Fat 38 g
Per Serving | Calories 100
Protein 4 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 270
Protein 24 g | Carbs 23 g | Fat 9 g