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New Mexican Pork Chili - Recipe and Nutrition Facts
63

New Mexican Pork Chili Recipe

New Mexican Pork Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing New Mexican Pork Chili has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat30%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium860 mg24.6%
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber6 g24%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 440 mg 18.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 24 g 48%

Vitamin A 35% Vitamin C 20%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=577278 Embed Table:

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