New Mexican Pork Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing New Mexican Pork Chili has been given a composite ranking of 63, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 30% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 440 mg 18.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 24 g 48%
Vitamin A 35% Vitamin C 20%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 21 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 167
Protein 16.5 g | Carbs 16 g | Fat 4.3 g
Per Serving | Calories 142
Protein 9.3 g | Carbs 22.4 g | Fat 2.8 g
Per Serving | Calories 25
Protein 1 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 270
Protein 17 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 770
Protein 41 g | Carbs 51 g | Fat 46 g
Per Serving | Calories 900
Protein 25 g | Carbs 33 g | Fat 75 g