Baked Calico Rice has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Calico Rice has been given a composite ranking of 72, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 5 g 10%
Vitamin A 35% Vitamin C 80%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 5 g | Carbs 44 g | Fat 1 g
Per Serving | Calories 350
Protein 7 g | Carbs 45 g | Fat 16 g
Per Serving | Calories 290
Protein 6 g | Carbs 22 g | Fat 20 g
Per Serving | Calories 180
Protein 3 g | Carbs 34 g | Fat 4 g
Per Serving | Calories 350
Protein 21 g | Carbs 15 g | Fat 24 g
Per Serving | Calories 270
Protein 10 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 110
Protein 4 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 270
Protein 22 g | Carbs 25 g | Fat 9 g