Caramelized Onion-Pear Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Caramelized Onion-Pear Pizza, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 56% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1100 mg | 110% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 420 mg | 12% | ||
Sodium | 1480 mg | 61.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1480 mg 61.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 35 g 70%
Vitamin A 20% Vitamin C 25%
Calcium 110% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 23 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 270
Protein 10 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 440
Protein 14 g | Carbs 66 g | Fat 14 g
Per Serving | Calories 330
Protein 12 g | Carbs 21 g | Fat 22 g
Per Serving | Calories 140
Protein 9 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 60
Protein 3 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 470
Protein 14 g | Carbs 53 g | Fat 23 g
Per Serving | Calories 290
Protein 10 g | Carbs 28 g | Fat 15 g