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Caramelized Onion-Pear Pizza - Recipe and Nutrition Facts
35

Caramelized Onion-Pear Pizza Recipe

Caramelized Onion-Pear Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Caramelized Onion-Pear Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat56%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1100 mg110%
Iron1.1 mg6%
Potassium420 mg12%
Sodium1480 mg61.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber4 g16%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1480 mg 61.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 35 g 70%

Vitamin A 20% Vitamin C 25%

Calcium 110% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1046823 Embed Table:

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