Pizza Shoppe - Single Topping Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Shoppe - Single Topping Chicken Pizza has been given a composite ranking of 18, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 6%
Calcium 1.2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 10 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 247
Protein 12.2 g | Carbs 24.9 g | Fat 11 g
Per 100g | Calories 530
Protein 29 g | Carbs 53 g | Fat 24 g
Per 100g | Calories 700
Protein 39 g | Carbs 74 g | Fat 28 g
Per 100g | Calories 254
Protein 15 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 263
Protein 15 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 480
Protein 43 g | Carbs 26 g | Fat 23 g
Per 100g | Calories 229
Protein 11 g | Carbs 21 g | Fat 11 g