Pizza Shoppe - Roast Beef Sandwich has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Shoppe - Roast Beef Sandwich has been given a composite ranking of 77, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 43% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1680 mg 70%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 43 g 86%
Vitamin A 6% Vitamin C
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 23.5 g | Carbs 22.4 g | Fat 4.1 g
Per 100g | Calories 122
Protein 12.1 g | Carbs 12.1 g | Fat 2.8 g
Per 100g | Calories 338
Protein 34.5 g | Carbs 17.5 g | Fat 13.5 g
Per 100g | Calories 580
Protein 58 g | Carbs 66 g | Fat 9 g
Per 100g | Calories 204
Protein 14 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 254
Protein 15 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 229
Protein 11 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 790
Protein 39 g | Carbs 84 g | Fat 32 g