B C Pizza - Small: Chicken Parmazeti Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Small: Chicken Parmazeti Pizza has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | ||
Saturated Fat | 3.8 g | 18.9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 3.8 g 18.9%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 420 mg 17.5%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.6 g6.4%
Sugars 3.5 g
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 16 g | Carbs 46 g | Fat 11 g
Per 100g | Calories 240
Protein 15 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 180
Protein 10 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 204
Protein 14 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 278
Protein 13.9 g | Carbs 29.9 g | Fat 11.6 g
Per 100g | Calories 615
Protein 31.6 g | Carbs 88.4 g | Fat 16.1 g
Per 100g | Calories 226
Protein 11.1 g | Carbs 24.9 g | Fat 9.2 g
Per 100g | Calories 245
Protein 12.3 g | Carbs 24.3 g | Fat 10.9 g