B C Pizza - Sq. Pan: Chicken Bacon Ranch Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for B C Pizza - Sq. Pan: Chicken Bacon Ranch Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | ||
Saturated Fat | 3.5 g | 17.7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.7%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 461 mg 19.2%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 1.4 g5.6%
Sugars 3.1 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 16 g | Carbs 36 g | Fat 22 g
Per 100g | Calories 257
Protein 10.1 g | Carbs 26.8 g | Fat 12.3 g
Per 100g | Calories 204
Protein 10.5 g | Carbs 25.1 g | Fat 7.2 g
Per 100g | Calories 219
Protein 10 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 226
Protein 11.1 g | Carbs 24.9 g | Fat 9.2 g
Per 100g | Calories 247
Protein 12.2 g | Carbs 24.9 g | Fat 11 g
Per 100g | Calories 200
Protein 10.7 g | Carbs 28.9 g | Fat 5.2 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 31.9 g | Fat 6.7 g