B C Pizza - Large: Veggie Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Large: Veggie Pizza has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.8 g | 13.9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.8 g 13.9%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 458 mg 19.1%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 2.6 g10.4%
Sugars 5.1 g
Protein 12.1 g 24.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 138
Protein 5.7 g | Carbs 24.5 g | Fat 5.1 g
Per 100g | Calories 240
Protein 14 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 130
Protein 5 g | Carbs 10 g | Fat 7 g
Per 100g | Calories 200
Protein 10.7 g | Carbs 28.9 g | Fat 5.2 g
Per 100g | Calories 245
Protein 12.3 g | Carbs 24.3 g | Fat 10.9 g
Per 100g | Calories 493
Protein 13 g | Carbs 91 g | Fat 7.2 g
Per 100g | Calories 293
Protein 14.7 g | Carbs 29.2 g | Fat 13 g