Shakey's Pizza Parlor - Pizza, Firehouse, Pan Pizza Large (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shakey's Pizza Parlor - Pizza, Firehouse, Pan Pizza Large (1 slice) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | ||
Dietary Fiber | 2 g | 7.8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5.2 g | 25.9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.2 g 25.9%
Trans Fat 0.2 g
Cholesterol 27.6 mg 9.2%
Sodium 585.4 mg 24.4%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 2 g7.8%
Sugars 3 g
Protein 10.1 g 20.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 6.9 g | Carbs 31.1 g | Fat 6.5 g
Per 100g | Calories 238
Protein 11 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 410
Protein 16 g | Carbs 36 g | Fat 22 g
Per 100g | Calories 245
Protein 12.3 g | Carbs 24.3 g | Fat 10.9 g
Per 100g | Calories 209
Protein 6.9 g | Carbs 31.1 g | Fat 6.5 g
Per 100g | Calories 47
Protein 1.9 g | Carbs 0.47 g | Fat 4.2 g
Per 100g | Calories 35
Protein 2.1 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 168
Protein 8.6 g | Carbs 21.4 g | Fat 5.1 g