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Shakey's Pizza Parlor , Firehouse Pan Large (1 slice) - Nutrition Facts
13

Pizza, Firehouse, Pan Pizza Large (1 slice)

Shakey's Pizza Parlor - Pizza, Firehouse, Pan Pizza Large (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shakey's Pizza Parlor - Pizza, Firehouse, Pan Pizza Large (1 slice) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium585.4 mg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber2 g7.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.2 g25.9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.2 g 25.9%

Trans Fat 0.2 g

Cholesterol 27.6 mg 9.2%

Sodium 585.4 mg 24.4%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 2 g7.8%

Sugars 3 g

Protein 10.1 g 20.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/shakeys-pizza-parlor/pizza-firehouse-pan-pizza-large-1-slice Embed Table:

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