Shakey's Pizza Parlor - Pizza, Shakey's Special, Pan Pizza, Large (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shakey's Pizza Parlor - Pizza, Shakey's Special, Pan Pizza, Large (1 slice) has been given a composite ranking of 43, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 3.3 g | 13.1% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.9 g 9.5%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 544.9 mg 22.7%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 3.3 g13.1%
Sugars 6.1 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 11 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 205
Protein 11.2 g | Carbs 26.4 g | Fat 6.1 g
Per 100g | Calories 257
Protein 10.1 g | Carbs 26.8 g | Fat 12.3 g
Per 100g | Calories 410
Protein 16 g | Carbs 36 g | Fat 22 g
Per 100g | Calories 47
Protein 1.9 g | Carbs 0.47 g | Fat 4.2 g
Per 100g | Calories 2
Protein 0.07 g | Carbs 0.37 g | Fat 0.01 g
Per 100g | Calories 257
Protein 10.1 g | Carbs 26.8 g | Fat 12.3 g
Per 100g | Calories 35
Protein 2.1 g | Carbs 0 g | Fat 2.8 g