B C Pizza - Large: Buffalo Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for B C Pizza - Large: Buffalo Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 4.3 g | 21.4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.3 g 21.4%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 598 mg 24.9%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 1.8 g7.2%
Sugars 4 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein 51 g | Carbs 59 g | Fat 18 g
Per 100g | Calories 1740
Protein 182 g | Carbs 50 g | Fat 90 g
Per 100g | Calories 470
Protein 24 g | Carbs 45 g | Fat 22 g
Per 100g | Calories 226
Protein 11.1 g | Carbs 24.9 g | Fat 9.2 g
Per 100g | Calories 615
Protein 31.6 g | Carbs 88.4 g | Fat 16.1 g
Per 100g | Calories 112
Protein 6.5 g | Carbs 14.6 g | Fat 3.4 g
Per 100g | Calories 247
Protein 12.2 g | Carbs 24.9 g | Fat 11 g
Per 100g | Calories 226
Protein 11.1 g | Carbs 24.9 g | Fat 9.2 g