Pizza My Heart - Big Sur 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Big Sur 12 inch has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 649 mg 27%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 7% Vitamin C 6%
Calcium 0.7% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 7 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 294
Protein 0 g | Carbs 11.8 g | Fat 20.6 g
Per 100g | Calories 220
Protein 7 g | Carbs 31 g | Fat 6 g
Per 100g | Calories 1410
Protein 61 g | Carbs 63 g | Fat 97 g
Per 100g | Calories 455
Protein 25 g | Carbs 41 g | Fat 21 g
Per 100g | Calories 186
Protein 8 g | Carbs 19 g | Fat 8.5 g
Per 100g | Calories 234
Protein 14 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 160
Protein 7.5 g | Carbs 19 g | Fat 5.5 g