Pizza My Heart - Wingnut 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Wingnut 12 inch has been given a composite ranking of 22, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 592 mg 24.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.5 g6%
Sugars 2.5 g
Protein 8 g 16%
Vitamin A 7% Vitamin C 4%
Calcium 0.7% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 199
Protein 0 g | Carbs 5.7 g | Fat 18.5 g
Per 100g | Calories 520
Protein 18 g | Carbs 69 g | Fat 19 g
Per 100g | Calories 168
Protein 6.5 g | Carbs 23.8 g | Fat 5.2 g
Per 100g | Calories 269
Protein 11 g | Carbs 19 g | Fat 16 g
Per 100g | Calories 196
Protein 9 g | Carbs 25 g | Fat 6.5 g
Per 100g | Calories 455
Protein 25 g | Carbs 41 g | Fat 21 g
Per 100g | Calories 225
Protein 10 g | Carbs 23 g | Fat 10 g