Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza My Heart Wingnut 12 inch - Nutrition Facts and detailed Analysis
22

Wingnut 12 inch

Pizza My Heart - Wingnut 12 inch has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - Wingnut 12 inch has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%
Iron1.4 mg8%
Sodium592 mg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1.5 g6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 592 mg 24.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.5 g6%

Sugars 2.5 g

Protein 8 g 16%

Vitamin A 7% Vitamin C 4%

Calcium 0.7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/wingnut-12-inch Embed Table:

Related Searches

45

Round Table Pizza - Guinevere's..

Per 100g | Calories 240
Protein 10 g | Carbs 28 g | Fat 9 g

31

Cottage Inn Pizza - 1000 Island

Per 100g | Calories 199
Protein 0 g | Carbs 5.7 g | Fat 18.5 g

34

The Old Spaghetti Factory - Pot..

Per 100g | Calories 520
Protein 18 g | Carbs 69 g | Fat 19 g

67

100 Montaditos - 30. Lacn a la..

Per 100g | Calories 168
Protein 6.5 g | Carbs 23.8 g | Fat 5.2 g

17

Pizza My Heart - Watsonville 12 inch

Per 100g | Calories 269
Protein 11 g | Carbs 19 g | Fat 16 g

36

Pizza My Heart - Santa Cruz Special..

Per 100g | Calories 196
Protein 9 g | Carbs 25 g | Fat 6.5 g

30

Pizza My Heart - Fort Point 18 inch

Per 100g | Calories 455
Protein 25 g | Carbs 41 g | Fat 21 g

28

Pizza My Heart - Big Sur 12 inch

Per 100g | Calories 225
Protein 10 g | Carbs 23 g | Fat 10 g