Pizza My Heart - Rockaway 14 inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Rockaway 14 inch has been given a composite ranking of 23, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 818 mg 34.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2.5 g10%
Sugars 4.5 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 2%
Calcium 0.9% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 690
Protein 7 g | Carbs 84 g | Fat 37 g
Per 100g | Calories 1410
Protein 61 g | Carbs 63 g | Fat 97 g
Per 100g | Calories 1060
Protein 34 g | Carbs 99 g | Fat 58 g
Per 100g | Calories 155
Protein 17.9 g | Carbs 3.6 g | Fat 7.1 g
Per 100g | Calories 225
Protein 10 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 455
Protein 25 g | Carbs 41 g | Fat 21 g
Per 100g | Calories 160
Protein 7.5 g | Carbs 19 g | Fat 5.5 g
Per 100g | Calories 346
Protein 14.5 g | Carbs 42 g | Fat 13 g