Pizza My Heart - Davenport 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Pizza My Heart - Davenport 12 inch, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 460 mg 19.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.5 g6%
Sugars 2.5 g
Protein 7.5 g 15%
Vitamin A 18% Vitamin C 8%
Calcium 0.7% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 8 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 42
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 670
Protein 31 g | Carbs 50 g | Fat 40 g
Per 100g | Calories 336
Protein 21 g | Carbs 11 g | Fat 22 g
Per 100g | Calories 234
Protein 14 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 225
Protein 10 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 346
Protein 14.5 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 278
Protein 5.3 g | Carbs 12 g | Fat 24 g