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Pizza Hut Pork Hand Tossed Style - Nutrition Facts and detailed Analysis
41

Pork Pizza Hand Tossed Style

Pizza Hut - Hand Tossed Style, Pork has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - Hand Tossed Style, Pork has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A559.7 IU11.2%Top 30%High
Vitamin C1.8 mg3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.2 mg14.9%Top 10%Very High
Iron1.3 mg7.5%Mid 40%Average
Sodium686.6 mg28.6%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber2.2 g9%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Mid 40%Average
Saturated Fat5.2 g26.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.4%

Saturated Fat 5.2 g 26.1%

Trans Fat 0 g

Cholesterol 18.7 mg 6.2%

Sodium 686.6 mg 28.6%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 2.2 g9%

Sugars 1.5 g

Protein 11.9 g 23.9%

Vitamin A 11.2% Vitamin C 3%

Calcium 14.9% Iron 7.5%

*Based on a 2000 Calorie diet

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