Pizza Hut - Hand Tossed Style, Pork has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - Hand Tossed Style, Pork has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 559.7 IU | 11.2% | Top 30% | High |
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.2 mg | 14.9% | Top 10% | Very High |
Iron | 1.3 mg | 7.5% | Mid 40% | Average |
Sodium | 686.6 mg | 28.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.4%
Saturated Fat 5.2 g 26.1%
Trans Fat 0 g
Cholesterol 18.7 mg 6.2%
Sodium 686.6 mg 28.6%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 2.2 g9%
Sugars 1.5 g
Protein 11.9 g 23.9%
Vitamin A 11.2% Vitamin C 3%
Calcium 14.9% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11.9 g | Carbs 23.7 g | Fat 8.5 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 26.4 g | Fat 9.4 g
Per 100g | Calories 241
Protein 11.2 g | Carbs 24.1 g | Fat 11.2 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 22.5 g | Fat 9.3 g
Per 100g | Calories 254
Protein 11.9 g | Carbs 20.9 g | Fat 13.4 g
Per 100g | Calories 241
Protein 11.2 g | Carbs 24.1 g | Fat 11.2 g
Per 100g | Calories 175
Protein 7.1 g | Carbs 23 g | Fat 6.3 g
Per 100g | Calories 236
Protein 10.4 g | Carbs 25.5 g | Fat 10.4 g
Per 100g | Calories 254
Protein 11.9 g | Carbs 20.9 g | Fat 13.4 g
Per 100g | Calories 241
Protein 11.2 g | Carbs 24.1 g | Fat 11.2 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 21.7 g | Fat 13.2 g
Per 100g | Calories 175
Protein 7.1 g | Carbs 23 g | Fat 6.3 g