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Pizza Hut Hand Tossed Style , Pepperoni Lovers (Pizza) - Nutrition Facts
46

Hand Tossed Style, Pepperoni Lovers (Pizza)

Pizza Hut - Hand Tossed Style, Pepperoni Lovers' has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - Hand Tossed Style, Pepperoni Lovers' has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A471.8 IU9.4%Top 30%High
Vitamin C2.3 mg3.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.3 mg9.4%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Sodium688.8 mg28.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat4.2 g21.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 4.2 g 21.2%

Trans Fat 0 g

Cholesterol 14.2 mg 4.7%

Sodium 688.8 mg 28.7%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 1.9 g7.5%

Sugars 1.9 g

Protein 10.4 g 20.8%

Vitamin A 9.4% Vitamin C 3.8%

Calcium 9.4% Iron 9.4%

*Based on a 2000 Calorie diet

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