Pizza Hut - Hand Tossed Style, Pepperoni Lovers' has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - Hand Tossed Style, Pepperoni Lovers' has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 471.8 IU | 9.4% | Top 30% | High |
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 688.8 mg | 28.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.2 g 21.2%
Trans Fat 0 g
Cholesterol 14.2 mg 4.7%
Sodium 688.8 mg 28.7%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 1.9 g7.5%
Sugars 1.9 g
Protein 10.4 g 20.8%
Vitamin A 9.4% Vitamin C 3.8%
Calcium 9.4% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 7.1 g | Carbs 23 g | Fat 6.3 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 23.7 g | Fat 8.5 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 26.4 g | Fat 9.4 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 22.5 g | Fat 9.3 g
Per 100g | Calories 175
Protein 7.1 g | Carbs 23 g | Fat 6.3 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 21.6 g | Fat 11.9 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 22.5 g | Fat 9.3 g
Per 100g | Calories 209
Protein 9.4 g | Carbs 20.9 g | Fat 10.1 g
Per 100g | Calories 175
Protein 7.1 g | Carbs 23 g | Fat 6.3 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 21.7 g | Fat 13.2 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 22.5 g | Fat 9.3 g
Per 100g | Calories 209
Protein 9.4 g | Carbs 20.9 g | Fat 10.1 g