Pizza Hut - Hand Tossed Style, Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Hut - Hand Tossed Style, Cheese, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 707.6 IU | 14.2% | Top 30% | High |
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.7 mg | 18.9% | Top 10% | Very High |
Iron | 1.4 mg | 7.5% | Mid 40% | Average |
Sodium | 613.2 mg | 25.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4.7 g 23.6%
Trans Fat 0 g
Cholesterol 9.4 mg 3.1%
Sodium 613.2 mg 25.5%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 1.9 g7.5%
Sugars 0.9 g
Protein 11.3 g 22.6%
Vitamin A 14.2% Vitamin C 3.8%
Calcium 18.9% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 10.1 g | Carbs 22.5 g | Fat 9.3 g
Per 100g | Calories 185
Protein 10.5 g | Carbs 23.4 g | Fat 5.6 g
Per 100g | Calories 175
Protein 7.1 g | Carbs 23 g | Fat 6.3 g
Per 100g | Calories 240
Protein 10.6 g | Carbs 27 g | Fat 10.6 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 15.3 g | Fat 6.5 g
Per 100g | Calories 201
Protein 9.8 g | Carbs 19.2 g | Fat 10.3 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 21.6 g | Fat 12.7 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 23.7 g | Fat 8.5 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 15.3 g | Fat 6.5 g
Per 100g | Calories 201
Protein 9.8 g | Carbs 19.2 g | Fat 10.3 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 21.6 g | Fat 12.7 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 23.7 g | Fat 8.5 g