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Pizza Hut The Big New Yorker , Veggie Lovers (Pizza) - Nutrition Facts
73

The Big New Yorker, Veggie Lovers (Pizza)

Pizza Hut - The Big New Yorker, Veggie Lovers' has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pizza Hut - The Big New Yorker, Veggie Lovers', and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.3 IU5.9%Top 30%High
Vitamin C14.1 mg23.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.3 mg7.3%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Sodium393 mg16.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 9.9%

Saturated Fat 1.8 g 8.8%

Trans Fat 0 g

Cholesterol 2.9 mg 1%

Sodium 393 mg 16.4%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 2.6 g10.6%

Sugars 2.9 g

Protein 5.3 g 10.6%

Vitamin A 5.9% Vitamin C 23.5%

Calcium 7.3% Iron 4.4%

*Based on a 2000 Calorie diet

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