Pizza Hut - Hand Tossed Style, Italian Sausage has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - Hand Tossed Style, Italian Sausage has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 559.7 IU | 11.2% | Top 30% | High |
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.2 mg | 14.9% | Top 10% | Very High |
Iron | 1.3 mg | 7.5% | Mid 40% | Average |
Sodium | 679.1 mg | 28.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.7%
Saturated Fat 6 g 29.9%
Trans Fat 0 g
Cholesterol 22.4 mg 7.5%
Sodium 679.1 mg 28.3%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 11.9 g 23.9%
Vitamin A 11.2% Vitamin C 3%
Calcium 14.9% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11.9 g | Carbs 23.7 g | Fat 8.5 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 26.4 g | Fat 9.4 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 21.6 g | Fat 12.7 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 21.6 g | Fat 11.9 g
Per 100g | Calories 241
Protein 11.2 g | Carbs 24.1 g | Fat 11.2 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 23.7 g | Fat 8.5 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 21.6 g | Fat 11.9 g
Per 100g | Calories 175
Protein 7.1 g | Carbs 23 g | Fat 6.3 g
Per 100g | Calories 241
Protein 11.2 g | Carbs 24.1 g | Fat 11.2 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 23.7 g | Fat 8.5 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 21.6 g | Fat 11.9 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 21.7 g | Fat 13.2 g