Pizza Hut - Pepperoni PZone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Pizza Hut - Pepperoni PZone has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 625.5 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 13.5 g | Carbs 32.2 g | Fat 16.2 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 29.2 g | Fat 7.5 g
Per 100g | Calories 226
Protein 10.5 g | Carbs 22.6 g | Fat 10.5 g
Per 100g | Calories 167
Protein 20 g | Carbs 3.3 g | Fat 10 g
Per 100g | Calories 289
Protein 13 g | Carbs 30.9 g | Fat 12.6 g
Per 100g | Calories 245
Protein 12 g | Carbs 28.9 g | Fat 9.2 g
Per 100g | Calories 230
Protein 10.3 g | Carbs 27.6 g | Fat 8 g
Per 100g | Calories 53
Protein 2.4 g | Carbs 10.6 g | Fat 0 g