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Mazzio's Pepperoni Quesapizza - Nutrition Facts and detailed Analysis
13

Pepperoni Quesapizza

Mazzio's - Pepperoni Quesapizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 32.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mazzio's - Pepperoni Quesapizza has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium672.9 mg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 6.1 g 30.5%

Trans Fat 0 g

Cholesterol 32.3 mg 10.8%

Sodium 668.9 mg 27.9%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 13.4 g 26.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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