Mazzio's - Pepperoni Quesapizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mazzio's - Pepperoni Quesapizza has been given a composite ranking of 13, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 672.9 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 6.1 g 30.5%
Trans Fat 0 g
Cholesterol 32.3 mg 10.8%
Sodium 668.9 mg 27.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.7 g | Carbs 29.2 g | Fat 7.5 g
Per 100g | Calories 119
Protein 7.5 g | Carbs 12.3 g | Fat 4.8 g
Per 100g | Calories 251
Protein 11.6 g | Carbs 30.3 g | Fat 9.6 g
Per 100g | Calories 226
Protein 10.5 g | Carbs 22.6 g | Fat 10.5 g
Per 100g | Calories 205
Protein 9.1 g | Carbs 15.8 g | Fat 11.7 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 24.4 g | Fat 8.2 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 25.5 g | Fat 10.1 g
Per 100g | Calories 497
Protein 22.3 g | Carbs 19.6 g | Fat 36 g