Boca - 4" Pepperoni Bosco Stick has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Boca - 4" Pepperoni Bosco Stick, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 7.5 g | Carbs 12.3 g | Fat 4.8 g
Per 100g | Calories 536
Protein 32.1 g | Carbs 3.6 g | Fat 42.9 g
Per 100g | Calories 334
Protein 13.5 g | Carbs 32.2 g | Fat 16.2 g
Per 100g | Calories 251
Protein 11.6 g | Carbs 30.3 g | Fat 9.6 g
Per 100g | Calories 197
Protein 19.7 g | Carbs 8.5 g | Fat 9.9 g
Per 100g | Calories 141
Protein 16.9 g | Carbs 15.5 g | Fat 3.5 g
Per 100g | Calories 264
Protein 13.8 g | Carbs 32.2 g | Fat 8 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 29.2 g | Fat 7.5 g