Round Table Pizza - Skinny Artisan Pepperoni (Medium) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Round Table Pizza - Skinny Artisan Pepperoni (Medium) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.6 g | Carbs 30.3 g | Fat 9.6 g
Per 100g | Calories 334
Protein 13.5 g | Carbs 32.2 g | Fat 16.2 g
Per 100g | Calories 167
Protein 20 g | Carbs 3.3 g | Fat 10 g
Per 100g | Calories 489
Protein 18.8 g | Carbs 3.8 g | Fat 41.4 g
Per 100g | Calories 269
Protein 11.8 g | Carbs 31.9 g | Fat 9.2 g
Per 100g | Calories 261
Protein 12 g | Carbs 19.6 g | Fat 14.1 g
Per 100g | Calories 236
Protein 11.3 g | Carbs 23.6 g | Fat 10.4 g
Per 100g | Calories 262
Protein 11.7 g | Carbs 24.3 g | Fat 13.6 g