Round Table Pizza - Italian Garlic Supreme Skinny Large has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Round Table Pizza - Italian Garlic Supreme Skinny Large has been given a composite ranking of 27, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 326.1 IU | 6.5% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163 mg | 16.3% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 597.8 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 11.5 g | Carbs 26.9 g | Fat 7.7 g
Per 100g | Calories 264
Protein 13.3 g | Carbs 27.3 g | Fat 11.3 g
Per 100g | Calories 193
Protein 10.9 g | Carbs 23.5 g | Fat 4.2 g
Per 100g | Calories 187
Protein 12.4 g | Carbs 8.1 g | Fat 12 g
Per 100g | Calories 213
Protein 10.4 g | Carbs 20 g | Fat 9.9 g
Per 100g | Calories 216
Protein 8.8 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 269
Protein 11.8 g | Carbs 31.9 g | Fat 9.2 g
Per 100g | Calories 226
Protein 10.5 g | Carbs 22.6 g | Fat 10.5 g