Mazzio's - Mazzios Works Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's - Mazzios Works Thin Crust Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.7 g 28.5%
Trans Fat 0 g
Cholesterol 34.7 mg 11.6%
Sodium 859.1 mg 35.8%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.7 g6.8%
Sugars 1.9 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11 g | Carbs 17.1 g | Fat 9.8 g
Per 100g | Calories 180
Protein 11.9 g | Carbs 11.9 g | Fat 9.5 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 23.7 g | Fat 11.4 g
Per 100g | Calories 240
Protein 9.4 g | Carbs 22.9 g | Fat 12.5 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 24.4 g | Fat 8.2 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 21.9 g | Fat 10.3 g
Per 100g | Calories 334
Protein 13.5 g | Carbs 32.2 g | Fat 16.2 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 25.5 g | Fat 10.1 g