Pizza Hut - Meaty PZone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pizza Hut - Meaty PZone, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 731.7 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Trans Fat 1 g
Cholesterol 85 mg 28.3%
Sodium 1800 mg 75%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 12 g | Carbs 28.9 g | Fat 9.2 g
Per 100g | Calories 227
Protein 10.9 g | Carbs 54.7 g | Fat 0 g
Per 100g | Calories 181
Protein 14 g | Carbs 11.4 g | Fat 6.1 g
Per 100g | Calories 241
Protein 16.1 g | Carbs 15.6 g | Fat 10.7 g
Per 100g | Calories 245
Protein 12 g | Carbs 28.9 g | Fat 9.2 g
Per 100g | Calories 279
Protein 2.3 g | Carbs 55.8 g | Fat 5.8 g
Per 100g | Calories 251
Protein 11.6 g | Carbs 30.3 g | Fat 9.6 g
Per 100g | Calories 230
Protein 10.3 g | Carbs 27.6 g | Fat 8 g