Pizza Dough I has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dough I has been given a composite ranking of 74, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 36 mg | 1% | ||
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 156 mg 6.5%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.8 g3.2%
Sugars 0.9 g
Protein 2.8 g 5.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 8 g | Carbs 45.1 g | Fat 0.44 g
Per 100g | Calories 364
Protein 7.3 g | Carbs 74.5 g | Fat 2.7 g
Per Serving | Calories 139
Protein 3.4 g | Carbs 24.7 g | Fat 2.8 g
Per Serving | Calories 107
Protein 3 g | Carbs 17.5 g | Fat 2.7 g
Per Serving | Calories 157
Protein 6.3 g | Carbs 4.8 g | Fat 13.1 g
Per Serving | Calories 524
Protein 31.2 g | Carbs 47.1 g | Fat 24.1 g
Per Serving | Calories 634
Protein 39.5 g | Carbs 57.7 g | Fat 27 g
Per Serving | Calories 579
Protein 27.5 g | Carbs 17.5 g | Fat 45.1 g