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Pizza Dough I - Recipe and Nutrition Facts
74

Pizza Dough I Recipe

Pizza Dough I has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Dough I has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs73%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin3.4 mg17%
Vitamin B60.02 mg1%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.2 mg12%
Magnesium8 mg2%
Potassium36 mg1%
Sodium156 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber0.8 g3.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 156 mg 6.5%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.9 g

Protein 2.8 g 5.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-dough-i/detail.aspx Embed Table:

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