Grilled Mediterranean Greek Pizza with Sundried Tomato Chicken Sausage has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Mediterranean Greek Pizza with Sundried Tomato Chicken Sausage has been given a composite ranking of 38, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 17 mg | 0.5% | ||
Sodium | 1638 mg | 68.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.5 g | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 1638 mg 68.3%
Total Carbohydrates 57.7 g 19.2%
Dietary Fiber 2.9 g11.6%
Sugars 3.8 g
Protein 39.5 g 79%
Vitamin A 6% Vitamin C 7%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 8.1 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 239
Protein 9 g | Carbs 19.6 g | Fat 13.8 g
Per Serving | Calories 310
Protein 6.9 g | Carbs 45.6 g | Fat 10.8 g
Per Serving | Calories 540
Protein 23 g | Carbs 25 g | Fat 40 g
Per Serving | Calories 112
Protein 2.8 g | Carbs 20.1 g | Fat 2.1 g
Per Serving | Calories 157
Protein 6.3 g | Carbs 4.8 g | Fat 13.1 g
Per Serving | Calories 579
Protein 27.5 g | Carbs 17.5 g | Fat 45.1 g
Per Serving | Calories 369
Protein 28.7 g | Carbs 20.5 g | Fat 18.3 g