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Grilled Mediterranean Greek Pizza with Sundried Tomato Chicken Sausage - Recipe and Nutrition Facts
38

Grilled Mediterranean Greek Pizza with Sundried Tomato Chicken Sausage Recipe

Grilled Mediterranean Greek Pizza with Sundried Tomato Chicken Sausage has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Mediterranean Greek Pizza with Sundried Tomato Chicken Sausage has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.2 mg7%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Magnesium4 mg1%
Potassium17 mg0.5%
Sodium1638 mg68.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%
Dietary Fiber2.9 g11.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.5 g79%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 634 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 1638 mg 68.3%

Total Carbohydrates 57.7 g 19.2%

Dietary Fiber 2.9 g11.6%

Sugars 3.8 g

Protein 39.5 g 79%

Vitamin A 6% Vitamin C 7%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-mediterranean-greek-pizza-with-sundried-tomato-chicken-sausage/detail.aspx Embed Table:

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