Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Pizza - Nutrition Facts and detailed Analysis
35

Grilled Pizza

Grilled Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat52%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium472.2 mg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 340 mg 14.2%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 6.5 g 13%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Fresh Direct - Grilled Thin-crust..

Per 100g | Calories 232
Protein 9.1 g | Carbs 24.9 g | Fat 11.6 g

39

Fresh Direct - Grilled Thin-crust..

Per 100g | Calories 220
Protein 10.7 g | Carbs 21.3 g | Fat 10.7 g

62

Rising Moon Organics - Grilled Veggie..

Per 100g | Calories 204
Protein 8.1 g | Carbs 25.2 g | Fat 7.3 g

38

Grilled Mediterranean Greek Pizza..

Per Serving | Calories 634
Protein 39.5 g | Carbs 57.7 g | Fat 27 g

54

Gefen - Whole Wheat Israeli Couscous

Per 100g | Calories 363
Protein 12.1 g | Carbs 80.6 g | Fat 2 g

69

Sweet And Sour Chicken (chinese..

Per 100g | Calories 216
Protein 8.6 g | Carbs 22.7 g | Fat 10.2 g

20

Old Spaghetti Factory - Chicken..

Per 100g | Calories 205
Protein 7.7 g | Carbs 13.9 g | Fat 13.6 g

85

Tesco - Chicken Slices (cooked..

Per 100g | Calories 104
Protein 20 g | Carbs 1.6 g | Fat 2.4 g