Old Spaghetti Factory - Chicken Fettuccine (Lunch menu) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Old Spaghetti Factory - Chicken Fettuccine (Lunch menu), and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 183.2 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 195 mg 65%
Sodium 740 mg 30.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 7.7 g | Carbs 18.5 g | Fat 9.6 g
Per 100g | Calories 156
Protein 8.3 g | Carbs 12.1 g | Fat 8 g
Per 100g | Calories 141
Protein 3.8 g | Carbs 4.7 g | Fat 13.1 g
Per 100g | Calories 160
Protein 8.6 g | Carbs 12.2 g | Fat 8.6 g
Per 100g | Calories 191
Protein 7.7 g | Carbs 18.5 g | Fat 9.6 g
Per 100g | Calories 144
Protein 6.1 g | Carbs 24.7 g | Fat 2.1 g
Per 100g | Calories 106
Protein 4.2 g | Carbs 19.7 g | Fat 1.2 g
Per 100g | Calories 141
Protein 3.8 g | Carbs 4.7 g | Fat 13.1 g